Announcements

It’s Stacey week at CrossFit 201 – let’s send out our very own coach Stacey to the Regionals with all our love, prayers and support! Go get them Unicorn! Your hard work and dedication is an inspiration to us all.

CrossFit 201 – CrossFit

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Clean and Jerk (5 x 5)

Power Clean to Push Jerk

Touch and Go

(Heavier than 5/1)

Metcon (Time)

5 rounds

15 Box Jumps 24/20

10 deficit Handstand Push ups 6″/4″ RX+ / Handstand Push ups RX

5 Unbroken Hang Power Snatches 185/115 RX+/ 135/95 RX

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