Announcements

It’s Stacey week at CrossFit 201 – let’s send out our very own coach Stacey to the Regionals with all our love, prayers and support! Go get them Unicorn! Your hard work and dedication is an inspiration to us all.

CrossFit 201 – CrossFit

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Back Squat (5 x 2)

@90% +

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

15 Hang Power Cleans 95/65

25 Ab-mat Sit ups

35 Double Unders

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