(201) 485-8800Email Us779 Susquehanna Ave, Franklin Lakes, NJ 07417

Elements

One on One Elements

What is the Elements program?

The one on one Elements program is an opportunity for new athletes to learn the fundamentals of CrossFit in a more private setting. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, and mobility.  The one on one setting will enable athletes to get an individualized introduction in the areas of: -The Nine Foundational CrossFit Movements: -Press, Push press, Push jerk -Squat, Front squat, Overhead squat -Deadlift, Sumo Deadlift High Pull -Olympic weightlifting and Powerlifting (Clean, Jerk, Snatch, etc) -Gymnastics (pull ups, handstands, bodyweight movements, etc) -Metabolic Conditioning (running, rowing, high intensity workouts, etc)

How much does Elements cost?

$200 for 3 sessions (First month of membership is free)

Who needs Elements?

Everyone interested in training at CrossFit 201.

How many sessions?

3 private sessions.

When is the Elements scheduled?

Times and Dates that work for you and your coach.

Where is it held?

At CrossFit 201 – 779 Susquehanna Avenue Franklin Lakes, NJ 07417

How do I graduate from the Elements program to join the regular classes?

Based on the coach’s assessment.