WHAT WE’RE DOING NOW We are bringing our classes back inside.
Some of our new guidelines:
Entrance: Through the front door
Please wash your hands in the bathroom before entering gym
Screening: Temperature checks upon arrival.
If temperature is above 37.5C or 99.5F, you will be asked to leave. This is one of the most significant new rules. We will also be monitoring for travel and for people whose jobs place them at higher-risk of exposure.
Sanitization: Equipment will not be shared during class, and members will clean their designated space and equipment after class. There is a 10 minute buffer between classes.
Face Covering: Per executive order 181, masks are required “while in the indoor portion of the premises, except where doing so would inhibit that individual’s health, or where the individual is under two year of age.”
We have hand sanitizing solutions around the gym.
Suspended sweat towel service. Please bring your own sweat towel/ shower towel.
No chalk will be provided. Please bring your own in a container, or liquid chalk.
Please do not store anything at the gym overnight. Anything left at the gym will be thrown away at the end of the night.
Guests and Drop Ins: Must be registered in advance through our website. No registration, no access.
Mandatory class reservations: This will provide contact tracing measures. It is mandatory for you to reserve and check in to class.
Reservations open 24 hours in advance on Wodify
Late cancellation policy
$25 fee if you cancel a reservation within 2 hours of class start time
$25 fee if you don’t show to a class you reserved
These will also count against attendance
Please do not be late for class!
Doors will be locked at the start of class.
Please wait in your car until your class start time, not in the gym, as we have a limit on how many people can be indoors at once.
Please park in designated spots or on the street.
Please do not park in the driveway or fire lanes.
- Our Schedule:
Monday, Wednesday & Thursday 6:30am, 7:45am, 9:00am, 5:00pm & 6:15pm
Tuesday & Friday *New* 5:30am, 6:40am, 7:50am, 5:00pm & 6:15pm
Saturday 6:45am, 8am, & 9:15am
Sunday classes may vary call or chat with us for details
Every day is a different, challenging combination of barbell, dumbbell, kettlebell, gymnastics, and cardio movements.
This is guaranteed to push your fitness to the next level and make you stronger, faster, and leaner.
A fun class focused on dumbbells, kettlebells, cardio, and bodyweight movements. No barbell lifts or heavy weights. A great way to mix it up
Everyone has different goals and needs when it comes to fitness. We can come up with a specific training plan customized to your personal needs, likes, and dislikes.
When a program fits, you’re more likely to stay with it, create great habits, and see results!
A few sessions can be a great tool for learning the fundamentals that we use in our CrossFit classes!
We will give you a personalized nutrition plan, accountability, and the education to maintain life-long healthy habits.
We work with everyone, from high level athletes who need precise macro – based nutrition plans to achieve their competitive goals, to people who just want to improve their body composition and look and feel better!
Next Session Coming Soon
Four 3 Lab
I am the owner, head coach, and nutrition coach here at Crossfit 201. Crossfit and nutrition have changed my life for the better in so many ways. I want to share that same experience with everyone...
I walked into CrossFit201 for the first time on a cold April morning in 2012. I didn't know what to expect, but what I got was a challenging workout and a fun time with great people. I played...
I started CrossFit in 2012 when I reluctantly purchased a Groupon for “boot camp classes”. I was in graduate school, very out of shape and hoping that another Groupon (following yoga, kickboxing...
Showers are available with complimentary products
Towels are available in shower rooms and front desk