What Is CrossFit?
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. CrossFit…
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Getting Started
We’re so glad that you’re interested in getting started at CrossFit 201! We start all new members with Three…
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Welcome to CrossFit 201
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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CrossFit
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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The one on one Elements program is an opportunity for new athletes to learn the fundamentals of CrossFit in a more private setting. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, and mobility.
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Our New Bootcamp class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!.
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Workout Of The Day
Sunday WOD
CrossFit 201 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP 10 minutes 5 Double KB Swings 53/35…
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Saturday WOD
CrossFit 201 – CrossFit View Public Whiteboard Deadlift (10 x 4) EMOM 10 minutes 4 Deadlift @ 57.5% *No Touch and Go *Use 2″…
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Friday WOD
CrossFit 201 – CrossFit View Public Whiteboard STRENGTH 0:00-8:00 minutes Starting With Empty Bar, Build to Heavy Snatch 8:00-10:00 minutes Rest Snatch (1 rep…
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