(201) 485-8800Email Us779 Susquehanna Ave, Franklin Lakes, NJ 07417
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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Getting started with CrossFit is simple at CrossFit 201!

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What Is CrossFit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. CrossFit…

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Getting Started

We’re so glad that you’re interested in getting started at CrossFit 201! We start all new members with Three…

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Welcome to CrossFit 201

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Featured Classes

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Our Services


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

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Personal Training

It’s all about 1-on-1 time with a coach who has written a specific program for YOU and can supervise each and every step of the process.

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We can help you get leaner, stronger, and perform better by changing your eating habits in a sustainable way, without going on a restrictive diet. Whether your goal is to lose fat, gain muscle, or both, we can help you achieve those results through proper nutrition.

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On Ramp

The one on one On-Ramp program is an opportunity for new athletes to learn the fundamentals of CrossFit in a more private setting. Athletes will graduate On-Ramp with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, and mobility.

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Meet The Coaches

Dana Bahnsen Coach at 201 Level One Trainer
Joe Gordon Coach Level One Trainer
Victoria Woods Coach Level One Trainer


Workout Of The Day

Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 5 Minutes LAX ball lats and T-Spine AMRAP x 5 MINUTES 10 Glute Bridges (pause :01…

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up WARM-UP :30 at each station, non-stop… – Jumping Jacks – Up Downs – Sit Ups –…

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CYCLE 2 / WEEK 7 / DAY 4

CrossFit 201 – 201 Build View Public Whiteboard Metcon (No Measure) WARM-UP 5:00 Run/row/bike 3 ROUNDS 10 Air Squats with Band Around Knees 5…

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