(201) 485-8800Email Us779 Susquehanna Ave, Franklin Lakes, NJ 07417
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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Getting started with CrossFit is simple at CrossFit 201!

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What Is CrossFit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. CrossFit…

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Getting Started

We’re so glad that you’re interested in getting started at CrossFit 201! We start all new members with Three…

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Welcome to CrossFit 201

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Featured Classes

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Our Services


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

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The one on one Elements program is an opportunity for new athletes to learn the fundamentals of CrossFit in a more private setting. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, and mobility.

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Our New Bootcamp class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!.

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Meet The Coaches

STACEY MARINO - Owner & Coach


Workout Of The Day

Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 2:00 EZ Row Followed By… 3 ROUNDS FOR QUALITY… : 30 Couch Stretch (Left Leg) :30…

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP X 5 MINUTES 30 Jumping Jacks 10 Push-ups 30 Mountain Climbers 10 Lunges Then 1:00…

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Partner 400 meters Jog w/ Medicine Ball pass Into… 6 ROUNDS (3 rounds per partner)** 10/8…

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