Every day is a different, challenging combination of barbell, dumbbell, kettlebell, gymnastics, and cardio movements.
This is guaranteed to push your fitness to the next level and make you stronger, faster, and leaner.
A fun class focused on dumbbells, kettlebells, cardio, and bodyweight movements. No barbell lifts or heavy weights. A great way to mix it up
Everyone has different goals and needs when it comes to fitness. We can come up with a specific training plan customized to your personal needs, likes, and dislikes.
When a program fits, you’re more likely to stay with it, create great habits, and see results!
A few sessions can be a great tool for learning the fundamentals that we use in our CrossFit classes!
We will give you a personalized nutrition plan, accountability, and the education to maintain life-long healthy habits.
We work with everyone, from high level athletes who need precise macro – based nutrition plans to achieve their competitive goals, to people who just want to improve their body composition and look and feel better!
8 week Winter Session January 8 – March 1st
Classes Wednesdays 3:45pm – 4:30pm and Sundays 11:00am – 11:45am
$160 for 8 week session or $20 drop in per class!
Four 3 Lab
Come in to any of our classes for a free trial before signing up for a membership!
I am the owner, head coach, and programmer here at Crossfit 201. Crossfit has changed my life for the better in so many ways and I want to share that same...
I walked into CrossFit201 for the first time on a cold April morning in 2012. I didn't know what to expect, but what I got was a challenging workout and a fun time with great people. I played...
I started CrossFit in 2012 when I reluctantly purchased a Groupon for “boot camp classes”. I was in graduate school, very out of shape and hoping that another Groupon (following yoga, kickboxing...
Showers are available with complimentary products
Towels are available in shower rooms and front desk