Tuesday WOD

Push Press (5 x 3)
*Build up to a heavy triple
Metcon (Time)
For Time
200 meters Run
10 Bar Muscle Ups
10 Single Arm DB Push Press 50/35
20 C2B Pullups
20 Single Arm DB PP 50/35
30 Pullups
30 Single Arm DB PP 50/35
200 meters Run

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