CrossFit 201 – CrossFit
Front Squat (1 x 3)
Pause Front Squat
Build to a Heavy Triple
Then perform 3 x 3 @ 80% of your triple
Coe (Time)
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
95/65 lbs