CrossFit 201 – CrossFit

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Front Squat (1 x 3)

Pause Front Squat

Build to a Heavy Triple

Then perform 3 x 3 @ 80% of your triple

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
95/65 lbs

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