CrossFit 201 – CrossFit

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Metcon (Time)

200 Meter Run

10 Burpee Box Jump Overs 24/20

400 Meter Run

10 Burpee Box Jump Overs 24/20

800 Meter Run

10 Burpee Box Jump Overs 24/20

400 Meter Run

10 Burpee Box Jump Overs 24/20

200 Meter Run

10 Burpee Box Jump Overs 24/20

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