CrossFit 201 – CrossFit

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Metcon (Time)

RX+

3 Rounds of DT 155/105

Deadlift, 12 reps

Hang power clean, 9 reps

Push jerk, 6 reps

6 Ring Muscle Ups

2 Rounds of DT 185/125

6 Ring Muscle Ups

1 Round of DT 205/145

6 Ring Muscle Ups

RX

3 Rounds of DT 115/75

Deadlift, 12 reps

Hang power clean, 9 reps

Push jerk, 6 reps

12 Chest to Bar Pul lups

2 Rounds of DT 135/95

12 Chest to Bar Pull ups

1 Round of DT 155/105

12 Chest to Bar Pull ups

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