CrossFit 201 – CrossFit

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Metcon (6 Rounds for weight)

6 sets

5 Touch & Go Power Cleans into

6 Front Rack Walking Lunges

Increase weight every 2 sets

Metcon (AMRAP – Rounds)

10 Rounds

Every 2 minutes

1 Rope Climb

12 Toes to Bar

8 Box Jump Overs 24/20

(rest remaining time)

* Scale Reps from the beginning so you can complete each round in about 1 minute.

* If you miss a round, sit out the 2 minutes and workout becomes an AMRAP.

* Score is number of rounds completed as RX

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