CrossFit 201 – CrossFit

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Metcon (5 Rounds for time)

Partner Running Relays

800 x 2

600 x 4

400 x 6

200 x 8

100 x 10

*Alternate. Partner 1 runs 800, partner 2 rests. Switch.

Each person runs

1 – 800

2 – 600’s

3 – 400’s

4 – 200’s

5 – 100’s

Score is total time.

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