Wednesday WOD

CrossFit 201 – CrossFitView Public WhiteboardFront Squat (1 x 3)Pause Front Squat Build to a Heavy Triple Then perform 3 x 3 @ 80% of your tripleCoe (Time)Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of...

Tuesday WOD

CrossFit 201 – CrossFitView Public WhiteboardPush Press (5 x 3)*Build up to a heavy tripleMetcon (Time)For Time 200 meters Run 10 Bar Muscle Ups 10 Single Arm DB Push Press 50/35 20 C2B Pullups 20 Single Arm DB PP 50/35 30 Pullups 30 Single Arm DB PP 50/35 200...
CrossFit WOD, March 27, 2018

CrossFit WOD, March 27, 2018

Tuesday WODPush Press (5 x 3)*Build up to a heavy tripleMetcon (Time)For Time 200 meters Run 10 Bar Muscle Ups 10 Single Arm DB Push Press 50/35 20 C2B Pullups 20 Single Arm DB PP 50/35 30 Pullups 30 Single Arm DB PP 50/35 200 meters...
CrossFit WOD, March 26, 2018

CrossFit WOD, March 26, 2018

Monday WODMetcon (Weight)EMOTM 10 minutes 1 snatch pull + 1 squat snatch *Start at 70% and build upMetcon (AMRAP – Rounds and Reps)AMRAP 12 Minutes 12 DB Snatch 70/50 RX+/ 50/35 RX 15 GHD Situps RX+/ Abmat situps RX 30 Double...