CrossFit 201 – CrossFit

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Metcon (Time)

10 Alternating Rounds

15 air squats

100 meter sprint

10 Alternating Rounds

5 Burpees

100 meter sprint

10 Alternating Rounds

10 Calorie Row/ Ski Erg

10 pullups (unbroken for RX)

100 pushups (swtich every 10 reps)

800 meter run (together)

*Final time is when both partners come back from the run.

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