CrossFit 201 – Bootcamp

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20

80′ Double KB Walking lunges

10 KB Push Presses

80′ Double KB OH Walk (just walk)

10 Double KB Swings (Russian)

Metcon (No Measure)

4 Rounds

:10 hollow hold

10 hollow rocks

10 V – UPs

10 Russian twists

:10 hollow hold

Rest :90 between rounds

*Scale reps so you can complete

entire complex unbroken.

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