CrossFit 201 – CrossFit

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Clean and Jerk (5 x 5)

Power Clean + Push Jerk

Touch and Go

*Heavier than 4/17

Metcon (Time)

50 Kettle Bell Swings 70/53 RX+/ 53/35 RX

40 Calorie Row

30 GHD Situps

20 KB Sumo Deadlift High pull 70/53 RX+/ 53/35 RX

10 Bar Muscle Ups

800 meter run

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