Friday WOD

CrossFit 201 – CrossFitView Public WhiteboardPower Snatch (5 x 5)Touch and Go *Heavier than 4/13Metcon (AMRAP – Rounds and Reps)AMRAP 12 minutes 10 (5 Left/5 Right) Dumb Bell Hang Power Clean and Jerks 10 Push ups 3 Bar Muscle Ups RX+/ 6 Chest to Bar Pull...

Thursday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)THE TRIPLETime Cap: 45 minutes RX+ 3K Row 300 double unders 3 mile run RX 1.5 K Row 150 double unders 1.5 Mile Run

4/25/18

CrossFit 201 – Bootcamp   Metcon (AMRAP – Reps) 5 Rounds (EMOTM) 1) Calorie Row 2) Wall Balls 3) Box Jumps 4) SDLHP (KB) 5) DB Push Press 6) Rest

Wednesday WOD

CrossFit 201 – CrossFitView Public WhiteboardBack Squat (4 x 5)@75%Metcon (AMRAP – Rounds and Reps)AMRAP 10 minutes 5 Deadlifts 275/185 RX+/ 215/135 RX 10 Box Jumps 24/20 15 Wall Balls 20/14

Tuesday WOD

CrossFit 201 – CrossFit   View Public Whiteboard Squat Clean (12 x 1) 12 Rounds Every :45 1 Squat Clean 72.5-80% Metcon (Time) 5 rounds 5 Thrusters 135/95 RX+/ 95/65 RX 7 Unbroken Chest to bar Pull-ups RX+/ 7 Unbroken Pull-ups RX 9 Hang Power Cleans 135/95...