Friday WOD

by | May 31, 2018 | W.O.D.

AnnouncementsSATURDAY OPEN GYM IS CANCELLED. COME WATCH OUR MEMBERS COMPETE AT THE BISON CLASSIC AT CROSSFIT BISON!!!CrossFit 201 – CrossFitView Public WhiteboardPower Clean (1 rep max)Metcon (Time)RETEST FROM 4/6 3 Rounds 10 Power Snatch 135/95lbs RX+/ 115/75...

Thursday WOD

by | May 30, 2018 | W.O.D.

AnnouncementsSATURDAY OPEN GYM IS CANCELLED. COME WATCH OUR MEMBERS COMPETE AT THE BISON CLASSIC AT CROSSFIT BISON!!!CrossFit 201 – CrossFitView Public WhiteboardDeadlift (5 rep max)Touch and GoMetcon (Time)RETEST FROM 4/5 4 rounds for time of: RX+ 30 GHD...

5/30/18

by | May 29, 2018 | W.O.D.

CrossFit 201 – BootcampView Public WhiteboardMetcon (Time)200 meter run 21 DB Thrusters 21 Burpees 200 meter run 15 DB Thrusters 15 Burpees 200 meter run 9 DB Thrusters 9 Burpees 200 meter run 6 DB Thrusters 6 Burpees 200 meter run 3 DB Thrusters 3 BurpeesMetcon...

Wednesday WOD

by | May 29, 2018 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardSplit Jerk (1 rep max)Metcon (AMRAP – Rounds and Reps)RETEST FROM 4/4 AMRAP 20 Minutes RX+ 50 Double Unders 5 Squat Cleans 205/145lbs 5 Muscle Ups RX 50 Double Unders 5 Squat Cleans 185/115 10 C2B...

Tuesday WOD

by | May 28, 2018 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardSquat Snatch (1 rep max)Metcon (Time)RETEST FROM 4/3 Time Cap: 10 minutes For Time 50 Burpee Box Jump Overs 24/20″” (Box Facing) 50 Single Arm DB Clean and Jerk 50/35lbs (Switch hands anytime) 50 HSPU *If...