Announcements

MEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats
Then BBQ! All other classes cancelled

CrossFit 201 – CrossFit

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Metcon (Time)

TIME CAP 8 minutes

5 Rounds

8 Unbroken Toes to Bar

8 Unbroken Ring Dips

Metcon (Time)

3 Rounds

800 Meter run

30 Pistols

3 Rope Climps

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