Announcements

MEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats
Then BBQ! All other classes cancelled

CrossFit 201 – CrossFit

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Power Snatch (5 x 5)

Touch and Go

(Heavier than 5/11)

Metcon (Time)

Time Cap 25 minutes

50 air squats

40 Double DB Box Step Overs 24/20 70/50RX+/ 50/35 RX

30 Double DB deadlifts

20 Toes to Bar

10 Dumbell Man Makers

20 Toes to Bar

30 Double DB deadlifts

40 Double DB Box Step Overs

50 Air Squats

*Man maker = Pushups, row left, pushup, row right, squat clean thruster

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