Announcements

MEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats
Then BBQ! All other classes cancelled

CrossFit 201 – CrossFit

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Front Squat (3 x 8)

@70%

Metcon (Time)

Time Cap: 10 minutes

GHD ANNIE

50-40-30-20-10

Double Unders

GHD Situps

or

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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