CrossFit 201 – Bootcamp

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Metcon (Time)

200 meter run

21 DB Thrusters

21 Burpees

200 meter run

15 DB Thrusters

15 Burpees

200 meter run

9 DB Thrusters

9 Burpees

200 meter run

6 DB Thrusters

6 Burpees

200 meter run

3 DB Thrusters

3 Burpees

Metcon (No Measure)

EMOM 8

E – 20 Hollow Rocks

O – 10 V-Ups

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