Announcements

SATURDAY OPEN GYM IS CANCELLED. COME WATCH OUR MEMBERS COMPETE AT THE BISON CLASSIC AT CROSSFIT BISON!!!

CrossFit 201 – CrossFit

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Deadlift (5 rep max)

Touch and Go

Metcon (Time)

RETEST FROM 4/5

4 rounds for time of:

RX+

30 GHD sit-ups

30 hip extensions

100-ft. handstand walk

RX

30 abmat situps

30 Good Mornings 75/55

100-ft bear crawl

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