Announcements

SATURDAY OPEN GYM IS CANCELLED. COME WATCH OUR MEMBERS COMPETE AT THE BISON CLASSIC AT CROSSFIT BISON!!!

CrossFit 201 – CrossFit

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Power Clean (1 rep max)

Metcon (Time)

RETEST FROM 4/6

3 Rounds

10 Power Snatch 135/95lbs RX+/ 115/75 RX

20/15 Calorie Row

30 Wallballs 20/14

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