Memorial Day Murph

CrossFit 201 – CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in...

Sunday Partner WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)Partner WOD: 16 Alternating rounds 3 Ring muscle ups 6 Power Cleans 185/115 9 Burpees

Saturday WOD

AnnouncementsMEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats Then BBQ! All other classes cancelledCrossFit 201 – CrossFitView Public WhiteboardFront Squat (3 x 8)@70%Metcon (Time)Time Cap: 10 minutes GHD ANNIE 50-40-30-20-10 Double...

Friday WOD

AnnouncementsMEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats Then BBQ! All other classes cancelledCrossFit 201 – CrossFitView Public WhiteboardPower Snatch (5 x 5)Touch and Go (Heavier than 5/11)Metcon (Time)Time Cap 25 minutes 50 air...

Thursday WOD

AnnouncementsMEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats Then BBQ! All other classes cancelledCrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)TIME CAP 8 minutes 5 Rounds 8 Unbroken Toes to Bar 8 Unbroken Ring DipsMetcon...