CrossFit 201 – CrossFit
EMOM 10 minutes
:15 hollow hold + 5-10 toes to bar
:15 arch hold + 5-10 toes to bar
*Maintain your kip, avoid double kipping between reps.
*Double Kip = no rep 😉
*Scale to knees to parallel if you don’t have a proper kip.
*Stay with the same number of T2B all sets, don’t start out with 10 and drop
with every round. Stay CONSISTENT.
*Score = total number of toes to bar
Metcon (4 Rounds for reps)
4 Rounds for max reps
1) Calorie Row
2) Double Unders
3) Abmat situps
4) Ring Rows
5) Box Jumps
*RX Ring Row = feet elevated on box same height as rings. Make contact with your shoulders on every rep.