CrossFit 201 – CrossFit

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Dumb Bell Bench Press

DB Bench Press

5 sets

Every 2 minutes

8 Dumb Bell Bench Press + 8 Strict Pull ups

*Use 25-30% of your 1 rep max bench in each hand.

Metcon (Time)

Time Cap: 10

3-6-9-12-9-6-3

Hang Squat Cleans 135/95 RX+/ 115/75 RX

Bar Facing Burpees

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