CrossFit 201 – CrossFit

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Small (Time)

3 Rounds for time of:

1000m Row

50 Burpees

50 Box Jumps, 24″

800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
HERO WOD

Time Cap: 40 minutes

Scaling Option:

Intermediate:

3 Rounds

1,000 meter row

25 burpees

25 box jumps 24/20

800 meter run

Beginner

3 Rounds

500 meter row

20 burpees

20 box jumps/ plate jumps

400 meter run

*Set up a few 45# plates to jump. Even if it’s 1 plate, practice jumping.

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