BOOTCAMP 6/27/18

CrossFit 201 – BootcampView Public WhiteboardMetcon (Weight)3 Rounds Every 3:00 12 DB Floor Presses (challenging weight) :30 High Plank on Rings (hold top of pushups position) 12 Ring RowsMetcon (Time)5 Rounds 400 meter run 15 Kettlebell Swings 15...

Wednesday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (5 Rounds for weight)5 rounds Every 2 minutes: 1 power Clean + 3 Push Jerks *30 medball twists between each set 20/14 *Increase weight each set if form is good *NO PRESSOUTS :)Metcon (Time)5 Rounds 400 meter...
Kyle

Kyle

Kyle has been doing CrossFit for 3.5 years.  He did a 12 week cut with Coach Stacey and lost a total of 22 pounds.  He was able to maintain and even build strength during his cut.  He can back squat 405 for reps, run a sub 7 minute mile, and do 20+...

Tuesday WOD

CrossFit 201 – CrossFitView Public WhiteboardDumb Bell Press3 sets Every 3 minutes Max Effort Standing Strict DB Presses+ 15 Ring Pike Ups Use 25% of your 1RM barbell strict press in each hand *Scale ring pike ups with ring tuck ins, pike ups on the rower,...

BOOTCAMP 6/25/18

CrossFit 201 – BootcampView Public WhiteboardMetcon (Weight)EMOM 10 E – 10 Double KB Front Squats O – 30 Russian Twists with light medballMetcon (Time)5 Rounds 15/12 Calorie Row 10 DB Deadlifts 8 DB Reverse Lunges 6 DB Push Jerks 200 meter...