CrossFit 201 – CrossFit

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Clean Complex

EMOTM 8 minutes

3 Power Cleans

1 Hang Power Clean

1Hang Squat Clean

6 Knees to Elbows

*Use 70% of Power Clean for all sets

*Touch and go

Metcon (Time)

4 Rounds

21 Wall Balls

15 Burpees

9 Weighted Pistols 30/20

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