Sunday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetconMetcon (Time)Partner WOD Summer Coed Classic 3 Gentlemen: 50 Wall Balls (RX-20/14 TO 10’/9’ SCALED 14/10 TO 10’/9’) Ladies: 50 Wall Balls (RX-20/14 TO 10’/9’ SCALED 14/10 TO 10’/9’) Gentlemen: 40 DB Power...

Saturday WOD

CrossFit 201 – CrossFitView Public WhiteboardOverhead Squat (1 rep max)15 minutes to work up to a heavy Overhead Squat *From the rackMetcon (Time)Time Cap: 14 minutes For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15...

Friday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Weight)4 Sets 10 DB Floor Presses (AHAP) 10 Rig Band Resisted Inverted Rows 10 Rig Band Resisted Pushups :30 Hollow body hold Rest :90 between rounds *Record heaviest DB floor press weightMetcon (3 Rounds for...

Thursday WOD

CrossFit 201 – CrossFitView Public WhiteboardFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute...