CrossFit 201 – CrossFit

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Metcon (Time)

Time Cap: 40 minutes

21 Thrusters 95/65

21 Bar Facing Burpees

200 meter run

18 Thrusters 95/65

18 Bar Facing Burpees

200 meter run

15 Thrusters 95/65

15 Bar Facing Burpees

200 meter run

12 Thrusters 95/65

12 Bar Facing Burpees

200 meter run

9 Thrusters 95/65

9 Bar Facing Burpees

200 meter run

6 Thrusters 95/65

6 Bar Facing Burpees

200 meter run

3 Thrusters 95/65

3 Bar Facing Burpees

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