CrossFit 201 – Bootcamp
Metcon (Weight)
3 Rounds
10/ leg double DB step ups + 15 Hip Extensions
Rest 1:00 between rounds
Metcon (Time)
3 Rounds
800 meter run
20 med ball cleans 20/14
3 Rounds
10/ leg double DB step ups + 15 Hip Extensions
Rest 1:00 between rounds
3 Rounds
800 meter run
20 med ball cleans 20/14