Wednesday WOD

August 28, 2018

CrossFit 201 – CrossFit

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Squat Clean and Jerk (5 sets)

5 Rounds

Every 3:00

5 Squat Clean and Jerks + 15 GHD situps

*Use 70% of your 1RM squat clean and jerk

: Metcon (Time)

1.5 mile run

Categories: W.O.D.

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