CrossFit 201 – CrossFit
Squat Clean and Jerk (5 sets)
5 Rounds
Every 3:00
5 Squat Clean and Jerks + 15 GHD situps
*Use 70% of your 1RM squat clean and jerk
: Metcon (Time)
1.5 mile run
5 Rounds
Every 3:00
5 Squat Clean and Jerks + 15 GHD situps
*Use 70% of your 1RM squat clean and jerk
1.5 mile run