Tuesday WOD

CrossFit 201 – CrossFitView Public WhiteboardShoulder Press (5 x 5)Build with each set ()Metcon (Time)Time Cap: 20 minutes 5 Rounds 200 meter run 1 Unbroken round of DT *1 rope climb penalty for every break. DT 155/105 12 deadlifts 9 hang power cleans 6...

8/27/19 Bootcamp

CrossFit 201 – BootcampView Public WhiteboardMetcon (Time)800 meter row 10 Rounds 6 Burpee Box Jumps 9 KBS 12 Situps 800 meter row

Monday WOD

CrossFit 201 – CrossFitView Public WhiteboardDeadlift (5 x 1)@85%Metcon (Time)Time Cap: 18 minutes 10 Rounds 5 Bar Facing Burpees 6 Toes to Bar 7 Hang Power Snatch 75/55

Sunday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)Partner Workout 20 Alternating Rounds 50′ DB Farmers Carry 70/50 RX 25 Double UndersMetcon (Time)With a Partner: 400 meter walking lunges. *One partner works, other rests. Switch as...

Saturday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)Time Cap: 40 minutes 21 Thrusters 95/65 21 Bar Facing Burpees 200 meter run 18 Thrusters 95/65 18 Bar Facing Burpees 200 meter run 15 Thrusters 95/65 15 Bar Facing Burpees 200 meter run 12 Thrusters 95/65...