CrossFit 201 – CrossFitView Public WhiteboardShoulder Press (5 x 5)Build with each set ()Metcon (Time)Time Cap: 20 minutes 5 Rounds 200 meter run 1 Unbroken round of DT *1 rope climb penalty for every break. DT 155/105 12 deadlifts 9 hang power cleans 6...
CrossFit 201 – CrossFitView Public WhiteboardDeadlift (5 x 1)@85%Metcon (Time)Time Cap: 18 minutes 10 Rounds 5 Bar Facing Burpees 6 Toes to Bar 7 Hang Power Snatch 75/55
CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)Time Cap: 40 minutes 21 Thrusters 95/65 21 Bar Facing Burpees 200 meter run 18 Thrusters 95/65 18 Bar Facing Burpees 200 meter run 15 Thrusters 95/65 15 Bar Facing Burpees 200 meter run 12 Thrusters 95/65...