CrossFit 201 – CrossFit

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Metcon (3 Rounds for reps)

RX+

On a running clock,

0-10 minutes

1 mile run

Max power clean and jerks in remaining time 135/95

10-13 minutes

rest

13-20 minutes

800 meter run

Max Power Snatches 115/80

20-23 minutes

rest

23 – 27 minutes

400 meter run

Max Thrusters 95/65

RX

0-10 minutes

1200 meter run

Max power clean and jerks in remaining time 115/80

10-13 minutes

rest

13-20 minutes

600 meter run

Max Power Snatches 95/65

20-23 minutes

rest

23 – 27 minutes

300 meter run

Max Thrusters 75/55

*Scale the run so you have at least 1 minute for the lifts

*Scale weight so you can get at least 10 reps

Score max lifts per round

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