CrossFit 201 – CrossFit

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Metcon

WE WILL MISS YOU COACH DAN!

Metcon (Time)

On a running clock

Minutes 0-12

3 rounds

30 Wall Balls (30/20RX+)(20/14 RX)

10 Power Snatch (135/95RX+)(115/75RX)

Minute 12-15

Rest

Squat Snatch (1 rep max)

Minute 15-25

EMOTM

1 Squat Snatch (Build up)

*Record only your heaviest snatch

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