CrossFit 201 – CrossFit

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Metcon (5 Rounds for weight)

5 Rounds

Every 2 minutes

2/2 DB Power Clean and Jerk +

40 Russian Twists (no weight)

*Single Arm (2 left, then 2 right)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

40′ DB Front Rack Lunges

20 Alternating DB Power Cleans

40′ DB Front Rack Lunges

20 DB Deadlifts

50/35 RX+

25/20 RX

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