CrossFit 201 – CrossFit

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Metcon (No Measure)

For Quality

3 Rounds

15 DB Deadlifts 70/50

80′ Farmers Carry

15 GHD Hip Extensions

15 V-Ups

Rest 1 minute between rounds

*DEADLIFT 1 REP MAX NEXT WEEK!

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

10 Toes to Bar

10 Bar-Facing burpees

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