Monday WOD

by | Sep 23, 2018 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardDeadlift (4 x 1)90% *1 Rep Max Deadlift coming up in 2 weeks!Metcon (AMRAP – Rounds and Reps)AMRAP 10 minutes 10 Alternating DB Power Cleans 70/50 RX+/ 50/35 RX 20 Abmat Situps 30 Double Unders *Both heads...

Sunday WOD

by | Sep 22, 2018 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)PARTNER WOD 2000 meter row 10 bear complexes 95/65 10 rope climbs 8 bear complexes 115/75 8 rope climbs 6 bear complexes 125/85 6 rope climbs 4 bear complexes 135/95 4 rope climbs 2 bear complexes 155/105...

Saturday WOD

by | Sep 21, 2018 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)200 meter run 10 DB Snatches 50/35 10 Burpee Box Jump Overs 24/20 200 meter run 20 DB Snatches 50/35 10 Burpee Box Jump Overs 24/20 200 meter run 30 DB Snatches 50/35 10 Burpee Box Jump Overs 24/20 200...

Friday WOD

by | Sep 20, 2018 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardBench Press (5 x 10)*10 DB Rows between each setMetcon (AMRAP – Rounds and Reps)AMRAP 8 minutes 8 Toes to Bar 8 Hang Power Cleans 115/75 8 Pushups

Thursday WOD

by | Sep 19, 2018 | W.O.D.

CrossFit 201 – CrossFitView Public WhiteboardMetcon (No Measure)EMOM 30 minutes Minute 1: 40 double unders Minute 2: 8 devils presses 50/35 Minute 3: 10 DB box step overs (24/20) 50/35