CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)200 meter run 10 DB Snatches 50/35 10 Burpee Box Jump Overs 24/20 200 meter run 20 DB Snatches 50/35 10 Burpee Box Jump Overs 24/20 200 meter run 30 DB Snatches 50/35 10 Burpee Box Jump Overs 24/20 200...
CrossFit 201 – CrossFitView Public WhiteboardBench Press (5 x 10)*10 DB Rows between each setMetcon (AMRAP – Rounds and Reps)AMRAP 8 minutes 8 Toes to Bar 8 Hang Power Cleans 115/75 8 Pushups