BOOTCAMP 9/19/18

CrossFit 201 – BootcampView Public WhiteboardMetcon (Time)0-10 1 mile run Max DB Power Clean and Jerks in remaining time 35/20 10-13 rest 13-20 800 meter run Max Kettle bell swings in remaining time 50/35 20-23 rest 23 – 27 400 meter run Max DB Thrusters...

Wednesday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (3 Rounds for reps)RX+ On a running clock, 0-10 minutes 1 mile run Max power clean and jerks in remaining time 135/95 10-13 minutes rest 13-20 minutes 800 meter run Max Power Snatches 115/80 20-23 minutes rest...

Tuesday WOD

CrossFit 201 – CrossFitView Public WhiteboardPush PressPush Press (5 x 3)*:30 1 arm plank hold (per arm) between sets *Build up in weightMetcon (Time)4 Rounds 8 Push Jerks 205/135 RX+/ 185/115 RX 250 meter row 2 Rope Climbs

BOOTCAMP 9/17/19

CrossFit 201 – BootcampView Public WhiteboardMetcon (Time)10 Rounds 5 DB Thrusters 35/20 5 Pullups 5 BurpeesMetcon (Time)For Time: 100 medball abmat situps 20/14

Monday WOD

CrossFit 201 – CrossFitView Public WhiteboardDeadlift (4 x 3)@85%Metcon (AMRAP – Rounds and Reps)”Bergeron Beep Test” EMOM For As Long As Possible: 7 Thrusters 75/55 7 Pull Ups 7 Burpees SCALED EMOM For As Long As Possible: 5 Thrusters...