CrossFit 201 – CrossFit

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Metcon (Time)

Endurance Day

Every 2 Minutes for 40 minutes

1) 300 meter run

2)500/ 450 meter row

3) 25/20 Cal Echo Bike (35/30 airdyne)

4) Rest

*If rain: 3 x 80′ shuttle runs (there and back = 1)

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