CrossFit 201 – CrossFit

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Technique / Skill Work

Thruster Technique

Warm up to heaviest set of thrusters

Thruster (heaviest set)

Metcon (Time)

WE WILL MISS YOU

COACH JUSTIN!

Time Cap: 15 minutes

RX+

9 Calorie Row

9 Thrusters 185/125

15 Calorie Row

15 Thrusters 165/ 115

21 Calorie Row

21 Thrusters 135/95

27 Calorie Row

27 Thrusters 95/65

RX

9 Calorie Row

9 Thrusters 135/95

15 Calorie Row

15 Thrusters 115/85

21 Calorie Row

21 Thrusters 95/65

27 Calorie Row

27 Thrusters 75/55

*For bigger classes, go in 2 heats.

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