CrossFit 201 – CrossFit

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Deadlift (10 x 4)

EMOM 10 minutes of:

4 Deadlift @ 55%

*No Touch and Go

*Use 2″ deficit if form is great and Coach approves

NATE (AMRAP – Rounds and Reps)

Nate (RX+)

AMRAP 20 minutes

2 Ring Muscle Ups

4 HSPU

8 KBS 70/53

Modifited Nate (RX)

AMRAP 20 minutes

4 C2B Pullups

6 Hand Release Pushups

8 KBS (53/35)

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