Happy New Year 2019

CrossFit 201 – CrossFitView Public WhiteboardHappy New Year! No Classes Today

Monday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)PARTNER WOD AMRAP 31 minutes 31 Thrusters 95/65 RX+/ 75/55 RX 28 Ring Muscle Ups RX+/ 28 Ring Dips RX 31 Overhead Squats 95/65 RX+/ 75/55 RX 30 C2B Pullups RX+/ Pullups RX 31 KBS...

Sunday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)Partner WOD 5 K Row *Switch every 500 meters Into 10 alternating rounds: 15 Air Squats 12 Russian Twists with med ball 20/14 9 Push ups

Saturday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP 30 minutes 20/14 calorie bike 20 box jumps 24/20 20 Kettle Bell Swings 53/35 20/14 calorie row 20 wall balls 20/14 20 burpees

Friday WOD

CrossFit 201 – CrossFitView Public WhiteboardSquat Clean Complex1 Hang Squat Clean 1 Squat Clean70% 75% 80% x5 *Not touch and go *% From 1 RM squat cleanMetcon (Time)Time Cap:15 For Time: 30 Deadlift @ 225/155 RX+/ 155/105 RX 30 Toes to Bar 20...