CrossFit 201 – CrossFit

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Squat Clean Complex

1 Hang Squat Clean

1 Squat Clean
70%

75%

80% x5

*Not touch and go

*% From 1 RM squat clean

Metcon (Time)

Time Cap:15

For Time:

30 Deadlift @ 225/155 RX+/ 155/105 RX

30 Toes to Bar

20 Power Clean @ 135/95 RX+/ 95/65 RX

20 Chest to Bar pull ups

10 Front Squat @ 225/155 RX+/ 155/105 RX

10 Bar Muscle-ups

*If class size allows, set up 2 bars.

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