CrossFit 201 – CrossFit

View Public Whiteboard


Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP 31 minutes

31 Thrusters 95/65 RX+/ 75/55 RX

28 Ring Muscle Ups RX+/ 28 Ring Dips RX

31 Overhead Squats 95/65 RX+/ 75/55 RX

30 C2B Pullups RX+/ Pullups RX

31 KBS 70/53 RX+/ 53/35 RX

30 Burpees

31 Power Snatches 95/65 RX+/ 75/55 RX

31 Box Jump Overs 24/20

30 HSPU

31 Hang Power Cleans 95/65 RX+/ 75/55 RX

30 Cal Bike

31 Cal Row

*Split as needed