Thursday WOD

CrossFit 201 – CrossFitView Public WhiteboardSplit Jerk70% x 2 75% x 2 5 x 2 @80% *% from 1 rep max Split JerkMetcon (Time)Time Cap: 18 For Time 3 rounds of: 50 Double Unders 15-12-9 HSPU 1 Legless Rope Climb after each round 3 rounds of: 10...

Wednesday WOD

CrossFit 201 – CrossFitView Public WhiteboardBack SquatEvery 2 Minutes, (x6): 75%x3 77.5%x3 80%x3 82.5%x3 85%x3 75%x6Metcon (Time)Time Cap:12 3 Rounds 21/15 Calorie Row 15 OHS 115/80 RX+/ 95/65 RX 6 Ring Muscle Ups RX+/ 3 Ring Muscle Ups...

Christmas Day

CrossFit 201 – CrossFitView Public WhiteboardNo classes today! merry Christmas and enjoy the holiday with your loved ones.

Monday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)12 Days of Christmas Time Cap: 45 1 Power Snatch 135/95 2 Ring Muscle Ups 3 HSPU 4 Clusters 135/95 5 Toes to Bar 6 C2B Pullups 7 Pushups 8 Pistols 9 Bike Calories 10 KB Snatches (5 left/ 5 right) 53/35 11...

Sunday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time) With a Partner 100 calories on Echo bike *switch as neededMetcon (AMRAP – Rounds)AMRAP 20 minutes 1 Rope Climb 10 Pushups 30 Double Unders *Partners Alternate full...