CrossFit 201 – CrossFit

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Metcon (AMRAP – Rounds)

PARTNER WOD

AMRAP 20 minutes

5/5 DB Hang Power Clean and Jerk 50/35

10 Pushups

30 Double Unders

*Alternate full rounds

Metcon (Time)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

*Scale to something you can

do completely unbroken with no rest.

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