CrossFit 201 – CrossFit

View Public Whiteboard


Jerk (3 x 2)

EMOM: 15 Minutes:

Minutes 1-5: 2 Jerks @ 70%

Minutes 6-10: 2 Jerks @ 73%

Minutes 11-15: 2 Jerks @ 76%

Metcon (Time)

Time Cap: 17 minutes

5 rounds

50 Double Unders

10 HSPU

5 Bar Muscle-ups

Then

50’ OH DB Walking Lunge, Left Arm

50’ OH DB Walking Lunge, Right Arm

*2 x 70/50# DBs

*One Arm OH while other arm is

holding other DB in front rack

Share