CrossFit 201 – CrossFit

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Clean (3 x 2)

9 Minutes:

Min 1-3: 2 Cleans @ 70%

Min 4-6: 2 Cleans @ 73%

Min 6-9: 2 Cleans @ 76%

*Both cleans off the floor

Metcon (4 Rounds for time)

Time Cap: 20

4 rounds (Each for time) of:

RX+

10/8 Calorie Assault Bike

20 Wallballs @ 30/20

10 Burpee Box Jump Overs @ 24/20

2:00 Rest

RX

10/8 Calorie Assault Bike

15 Wallballs @ 20/14

7 Burpee Box Jump Overs @ 24/20

2:00 Rest

*Stagger start for larger classes

* scale reps if round takes longer than 3 minutes

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