CrossFit 201 – CrossFit

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Metcon (3 Rounds for time)

3 Rounds

(Each round for time)

Every 10 minutes:

50/40 calorie row

40/30 Calorie Bike

30 Abmat Situps

20 Medball Russian Twists 20/14

10 V-Ups

*Scale Reps to something you can

finish in under 8 minutes. You want

at least 2 minutes of rest.

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